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To prevent and relieve joint inflammation, eat a diet Ultra Boost Juice Reviews that's high in selenium. Selenium fights against oxidative stress near the joints, and helps to keep your body balanced. Selenium deficiency has been linked to several health problems, including rheumatoid arthritis and Kashin-Beck's disease. Foods rich in selenium include tuna, liver, and sunflower seeds.

Avoid fried foods as much as possible. Baked food is typically healthier and is lower in calories, fat and carbs. Shifting your diet to favor baked foods over fried ones will also provide you with more energy throughout the day.

Part of getting good nutrition is eating your fruits and vegetables. You should be eating around 5 servings every day. Fruits and vegetables are loaded with fiber, vitamins and beneficial antioxidants. Eating like this will fill you up fast, and they are low in calories, so if you are watching your weight, they are also the perfect food.